2019년 09월 25일의 체중기록 (저널항목 아님)
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115.0 kg
지금까지 감소한: 6.4 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 25일:
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1783 kcal
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지방: 60.36g | 단백질: 169.09g | 탄수화물: 131.75g.
아침 식사: Egg, Gilbert's Aloha Chicken Sausage, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, No Name California Blend Frozen Mixed Vegetables, Isopure Infusions Citrus Lemonade. 점심 식사: Cauliflower Rice, Sour Cream, Turkey Taco Salad. 저녁 식사: Green Giant Veggie Spirals Butternut Squash, Dietz & Watson London Broil Deli Lunch Meat, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Michelob Ultra Light Beer. 간식/기타: Dole Frozen Strawberries, Bananas , Chobani Coconut Blended Greek Yogurt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bob's Red Mill Chia Seed, Great Value Almond Milk Vanilla Unsweetened, Meijer Butter Braids Pretzels, Green Giant Sugar Snap Peas. 더보기
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안정된 체중
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