2019년 09월 25일의 체중기록 (저널항목 아님)
|
66.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 25일:
|
2629 kcal
|
지방: 65.04g | 단백질: 95.49g | 탄수화물: 443.24g.
아침 식사: Trader Joe's Dark Chocolate Covered Cherries, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Ocean Spray Craisins Dried Cranberries, Bananas, Walnuts, The Ginger People Crystallized Ginger, Olympian Labs Pea Protein Powder, Quaker Old Fashioned Oats, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Dried Seaweed. 점심 식사: Apples, Alvarado Street Bakery Sprouted Energy Squares/Bara, Angelo's Angelo's Garlic Salsa, Tortilla Corn Chips, 365 Organic Black Beans (No Salt Added), Grilled Chicken, Brown Rice (Medium-Grain, Cooked), Cooked Mature Onions (from Fresh), Cilantro, Salsa, Tomatoes. 저녁 식사: Bananas, Pears. 간식/기타: Nutritional Yeast Flakes, Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Cayenne Pepper, Organic Apple Cider Vinegar, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Ginger (Ground). 더보기
|
주 0.3 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|