2019년 09월 25일의 체중기록 (저널항목 아님)
|
97.7 kg
지금까지 감소한: 5.3 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 25일:
|
880 kcal
|
지방: 25.45g | 단백질: 74.18g | 탄수화물: 75.19g.
아침 식사: Olive Oil, Beef Pastrami (Cured), Egg White, Cucumber (with Peel). 점심 식사: Cucumber (with Peel), White Rice (Long-Grain, Cooked), Minced Garlic, Onions, Tomatoes, Olive Oil, Tomato Puree (with Salt Added, Canned), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Okra. 저녁 식사: Pepsi Pepsi Diet, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder (Unsweetened), Danone Light Yogurt, Honey, Olive Oil, Egg, Oats. 간식/기타: Gymfit Chocolate Protien Powder. 더보기
|
안정된 체중
|