Kswamlow님의 저널, 2019년 09월 25일

it's up to you and what you want to get out of it. some people prefer a scheduled weekly weigh in. I weigh daily. even if I don't necessarily log each weight. I like to use it as a way of understanding how my body responds to different foods or other factors (hormones, water etc etc). the thing with weighing daily is that you need to be at peace with the fact that some days the scale will show higher numbers than other days because it reflects more of the natural fluctuations that our bodies go through on a daily basis. so in short. it's up to you and what you want out of your process.