2019년 09월 24일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 24일:
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2514 kcal
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지방: 76.05g | 단백질: 108.08g | 탄수화물: 364.85g.
아침 식사: Olympian Labs Pea Protein Powder, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Hot Water, Cinnamon, Quaker Old Fashioned Oats, Bananas, Walnuts, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries. 점심 식사: Annie's Naturals Woodstock Dressing, Radishes, Frieda's Baby Bok Choy, Young Green Onions, Morey's Marinated Wild Alaskan Salmon, Onions, Arugula Lettuce, Alvarado Street Bakery California Style Complete Protein Bread, Sabra Roasted Red Pepper Hummus. 저녁 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 더보기
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주 0.3 kg 증가하기
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