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On my way to 180 by Christmas! 🎄 🙌🏼🔥💯
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93.4 kg
지금까지 감소한: 15.4 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 23일:
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1882 kcal
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지방: 61.23g | 단백질: 177.50g | 탄수화물: 165.54g.
아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: President's Choice Blue Menu Skinless Boneless Chicken Breast, Club House La Grille Signature Steakhouse, Radish, Cucumber (with Peel), Pecan Nuts, Hidden Valley Light Ranch Dressing, Baby Carrots, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix. 저녁 식사: Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Club House La Grille Signature Steakhouse, Progressive Omegessential, Pickled Beets. 간식/기타: Carrots, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
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3099 kcal
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운동:
VR Boxing - 11 분, 이소라 - 38 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 9 시간 36 분, 운전 - 1 시간, 책상 업무 - 5 시간. 더보기
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주 0.7 kg 감소하기
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