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I had a great time with my grandkids this weekend. I meal prepped last night after I got all of them home and I am determined to start the scale heading back downwards. I started with my morning affirmations, knowing that I can achieve the goals that I set for myself as long as I am true to MYSELF! Be well...
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74.8 kg
지금까지 감소한: 8.6 kg.
남은양: 6.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 09월 23일:
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1248 kcal
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지방: 93.74g | 단백질: 73.82g | 탄수화물: 35.57g.
아침 식사: Aquafina Water (16.9 oz), Boiled Egg, Avocados. 점심 식사: Pacific Natural Foods Organic Chicken Bone Broth, Turkey Sausage, Cooked Kale (from Fresh). 저녁 식사: Great Value Deli Style Sliced Sharp Cheddar Cheese, Avocado Vegetable Oil, Cabbage, Ground Beef. 간식/기타: Pickles. 더보기
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2482 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, rebounding - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 4.2 kg 증가하기
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