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Still coming off. fast.
I will have to be careful I don't get too loose in my skin.
It will all slow down soon.
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67.3 kg
지금까지 감소한: 5.1 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 23일:
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1107 kcal
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지방: 71.05g | 단백질: 97.58g | 탄수화물: 17.41g.
아침 식사: Deluxe Unsmoked Dry Cure Back Bacon Rashers, Hard-Boiled Egg , Sainsbury's Greek Style Natural Yogurt. 점심 식사: Mackerel. 저녁 식사: Deluxe Dry Aged Hereford Rump Steak, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. 간식/기타: Black Tea, Whole Milk, Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg , Whole Milk, Coffee (Brewed From Grounds) . 더보기
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주 1.4 kg 감소하기
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