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6:45AM.
Last weigh in was 5 days ago and during that time till now was hubby’s birthday, matric balls, family functions, wine, cakes, steers, nandos, flip! Sooo much more! I was nervous for the WI today lol. Thought I wod have gone up in kg’s. A very happy chappy this morning!
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73.6 kg
지금까지 감소한: 0.4 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 23일:
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849 kcal
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지방: 26.77g | 단백질: 66.32g | 탄수화물: 82.82g.
아침 식사: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. 점심 식사: Woolworths Skinless Chicken Breast Fillets, Woolworths Gem Squash, Woolworths Mixed Vegetables. 저녁 식사: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Sweet Potato Chips. 간식/기타: Little Bee Honey, Woolworths Blueberries, Tea with Milk, Huletts Brown Sugar. 더보기
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주 0.4 kg 증가하기
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