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After several days of calorie count & several "carb binges" I just can't allow myself to gain any more weight without going back to Low Carb. Maybe once I get back to a reasonable weight (116-117) I will try something else that allows me some carbs but for now, I just want to get back in my average weight range. Even running is harder carrying this 5 extra pounds.
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55.2 kg
지금까지 감소한: 3.3 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 31일:
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1795 kcal
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지방: 128.48g | 단백질: 92.44g | 탄수화물: 85.93g.
아침 식사: Canola Mayonnaise, Egg. 점심 식사: Angus Deluxe (Patty only), Original Beef Stick, pure pumpkin, Half & Half. 저녁 식사: Finely Shredded Italian Mozzarella & Parmesan Cheese, Extra Virgin Olive Oil, Eggplant. 간식/기타: Pepitas Chili Lime, SUGAR FREE SALT WATER TAFFY, Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar. 더보기
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주 1.0 kg 증가하기
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 댓글
I know how it feels!!! those 2 or 3 kilos are so heavy and so hard to get rid of, I GOT so discouraged fighting those 3 kilos, that I GAINED back 3kg, so I'm back where I started:-c LOL
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