2019년 09월 22일의 체중기록 (저널항목 아님)
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84.5 kg
지금까지 감소한: 11.6 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 22일:
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1729 kcal
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지방: 59.83g | 단백질: 84.04g | 탄수화물: 224.68g.
아침 식사: Coffee, Bananas, Silk Almond Milk Vanilla, Pineapple, Kellogg's Special K Apple Cinnamon Crunch, Strawberries, Honeydew Melons, Coffee-Mate Original Powder Creamer. 점심 식사: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Coffee-Mate Original Powder Creamer, Coffee, Bananas, Eggo Homestyle Waffles (2), Polaner All Fruit Strawberry, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. 저녁 식사: Delta Pride Hushpuppies, Mahi Mahi, Fried or Battered Breaded Floured Shrimp, Tartar Sauce, Baked or Fried Batter Dipped Onion Rings, Salmon, TGI Friday's Spinach, Cheese & Artichoke Dip. 간식/기타: Oreo Oreo Thins, Publix Gummi Bears Candy. 더보기
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주 3.8 kg 감소하기
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