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166.8 this morning - the cut is now over. Not a day too soon, either.
Now the reverse dieting begins - adding 200cal/day back to the diet each week, as jumping directly back to pre-cut maintenance intake would be inviting some quick fat regain.
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75.7 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 31일:
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2021 kcal
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지방: 67.84g | 단백질: 188.20g | 탄수화물: 226.77g.
아침 식사: spinach, quest bar, dry roasted peanuts, blackberries, vegetable medley, dannon light & fit greek. 점심 식사: jack link's turkey jerky, cocoa roast almonds, california stir fry, strawberries, blackberries, tomato, eggland's best large, bumble bee salmon. 저녁 식사: dannon light & fit greek, salad, progresso light beef pot roast. 간식/기타: daily chef cottage cheese, dannon light & fit passion fruit, Chewy Bars - Caramel Nut, planters natural, quest bar, Cravings - Protein Peanut Butter Cup, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 1.3 kg 감소하기
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