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I am trying to stay focused and look up Foods before I put them in my mouth. I am back to losing a little bit each day. That's good for me. it is suppertime and I did not want to mess up on going over my calorie limit. I'm having scrambled egg whites with deli ham and kimchi on top. I'm also having 1/2 cup of lettuce salad. my way in today was under 212. Yay!
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96.1 kg
지금까지 감소한: 9.2 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 21일:
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920 kcal
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지방: 70.12g | 단백질: 57.92g | 탄수화물: 18.96g.
아침 식사: Butter, Egg White , Green Cabbage, Bacon, Organic Valley Heavy Whipping Cream, Almond Bread. 점심 식사: Butter, Savoritz Original Saltine Crackers, Green Cabbage, All Whites 100% Liquid Egg Whites, Hormel Natural Choice Cooked Deli Ham. 간식/기타: Cheddar Cheese , Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. 더보기
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주 4.4 kg 감소하기
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