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Today is a GREAT day in the sunny autumn weather of the Northeast!!!
Just praising the Lord as I review my food choices for the past week and work my plan so my plan works for next week!
GOD IS SO GOOD!!!
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95.2 kg
지금까지 감소한: 10.3 kg.
남은양: 29.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 21일:
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1195 kcal
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지방: 51.51g | 단백질: 62.07g | 탄수화물: 130.58g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Ginger (Ground), Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Cinnamon, Coffee (Brewed From Grounds) . 점심 식사: Starbucks Green Tea Latte with Almond Milk (Tall). 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Applegate Farms Organic Turkey Bacon, Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Gay Lea Real Coconut Whipped Topping, Lakeview Farms Almondmilk Pudding, Absolutely Gluten Free Flatbread. 더보기
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주 5.4 kg 감소하기
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