jcmama777님의 저널, 2019년 09월 21일

Nicely done, girl!!! 😁 💕💖 

Nice drop! 

WTG!!! On my computer so no cute emojis. 

Whoohoo! Nice drop 

Thanks melissitwa ❤️💕 

Mrsroboto, Keytenn luvie, Erquiaga, peeper jen❤️💕😘🤗🤗 

Sweet!! 

SoHangry...SoHappy🤗😊❤️ 

Moopie 💕🤗🤗❤️ Thanks I’m getting there friend 💪🙌💕 

Way to go! 

Nice drop!!! 

Wowza! 

Thanks DP😊❤️💕 

Thanks john10251😊😊🤗🤗💕 

Caraken 💕❤️ Thanks🤗 

LOOK HOW FAR YOU'VE COME!!!!!!!!!! Now imagine carrying a 50 lb. sack of feed, then dropping it. Is it any wonder, YOU feel good? I have a Y membership and love swimming. Especially water Zumba. 

❤️❤️yes ketoBruce🤗 I’m considering getting a membership so I can swim all year😊 we have a pool but you know summer only🙁. I love swimming ❤️ 

Swimming in the Winter ALWAYS picks up my mood. Then going into the hot tub, then Sauna, back in the pool. repeat a few times. I leave there, feeling relaxed and loose, plus pain free. This Keto is really helping my inflammation pain. I've been cutting down on my opiodes 

It’s the best!! I love it because it’s really great for everyone, but especially those with injuries or disabilities 😊 

That’s great ketoBruce about cutting back on the meds❤️👏 keto, when I do it, and swimming have definitely helped with my inflammation from my neck and back herniations and my RA flares and helps with my fibromyalgia. So I’m going to talk to hubby definitely about getting a membership. We discussed it before and it’s great for the whole family 😊😊