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Schommeling naar boven😱 das lang geleden.....
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70.3 kg
지금까지 감소한: 20.2 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 21일:
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1306 kcal
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지방: 49.87g | 단백질: 91.46g | 탄수화물: 108.84g.
아침 식사: Lindahls Kvarg Vanillesmaak, Ei, Jumbo Biologische Kokosolie, Myprotein Impact Whey Protein Natural Chocolate, Dr. Oetker Bakpoeder, Bio+ Amandelmeel. 점심 식사: Tommies Snoeptomaatjes, Komkommer (Geschild), Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. 저녁 식사: Lindahls Kvarg Vanillesmaak, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. 간식/기타: Atkins Cookies & Cream, Meergranen Rijstwafels. 더보기
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주 0.4 kg 증가하기
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