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I'm depressed today. My scale has not moved in a week. I have kept my calories under 1000 and have tried to keep my carbs under 20 most days. anytime I go over these I would start gaining weight. I have had health issues for so long I just want to run away. The only problem is I take my body with me. ugh. I have the sweetest most understanding husband in the world. He hates it when I'm depressed and he tries to cheer me up. I'm a brat and a complainer. I'm just not happy right now because I've got a new health issue I've got to deal with. I'm just recovering from my back fracture and the wounds that were on my legs. now I've got a new thing to deal with. this is not fun. I hate being fat and frumpy when my whole life I was called skinny mini because I was a toothpick. it's horrible what medication and prednisone does to you. I'm done venting. Sorry I hope to be positive next time. thanks for listening
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97.0 kg
지금까지 감소한: 8.3 kg.
남은양: 20.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 14일:
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996 kcal
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지방: 76.42g | 단백질: 58.95g | 탄수화물: 15.13g.
아침 식사: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 점심 식사: Lettuce Salad with Tomato. 저녁 식사: Philadelphia Original Cream Cheese, Chicken Wing (Skin Eaten), Ranch Salad Dressing , Celery . 간식/기타: Trader Joe's Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds . 더보기
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주 6.3 kg 증가하기
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