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cool
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59.2 kg
지금까지 감소한: 32.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 30일:
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1988 kcal
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지방: 61.00g | 단백질: 91.36g | 탄수화물: 298.18g.
아침 식사: Lowfat Pineapple Greek Yogurt, Fiber One Original, MEDAGLIA D'ORO INST COF, Water, Nonfat Skim Milk. 점심 식사: Water, Roasted & Unsalted Pistachios, Black Forest Brand Ham, Fuji Apples, Bread, homemade whole wheat flax, Dark Chocolate Nuts & Sea Salt. 저녁 식사: Water, Pork Hominy White Bean Chili in a Crockpot, Kale Chips. 간식/기타: Low Fat Ice Cream Sandwiches - Mint, Chewy Bars - Oats & Chocolate, Ginger Chews. 더보기
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2107 kcal
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운동:
스탠딩 - 1 시간, 가사 - 1 시간, 앉아있기 - 3 시간, 운전 - 35 분, Zumba with Gina - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 25 분. 더보기
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주 1.3 kg 감소하기
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 댓글
2013년 01월 30일 작성이: Lizzie983
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Congratulations Kat - Been reading your journals at night but I don't type that well on my kindle. So glad to read you have a great PT to help you with the pain so you can keep Zumba'g. Any video's of you leading that line yet? Hmmmm?
2013년 01월 30일 작성이: FullaBella
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Cool is right! Can you imagine - being in the 120s soon. Oh my. I know your goal is 135 but maybe just for a minute you can do 129 just to see that number on the scale. Your pix looks beautiful.
2013년 01월 30일 작성이: Neptunebch
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Thanks, my friends. Yes, I would like to weigh 129 for a minute or two, tee Hee! 125 sounds cool, but I'm not sure how it would look on me; my turkey neck & wings would REALLY show if I lost much more. :o) Bella, I'll make a video & post it on youtube, but only if you show up for Zumba Gold Ladies Night Out. 4 pm Friday February 8. All of you come. Lizzie, my physical therapist did Zumba when she was in Italy; you could probably find it in Germany. It would be quite a trip for you to join the party here, ha ha.
2013년 01월 30일 작성이: crabby Kat
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YaY - you are doing so well, I am very excited for you! Feeling better?
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