Penlan님의 저널, 2019년 09월 19일

I will be so glad when I don't have to eat every ten/twelve hours in order to take the antibi's, it really does not suit me at all. I struggled to choke an egg down just now and will try and settle it down with a brisk walk. I hate eating before I am ready. Still, only three more doses, then I can stop endlessly eating before I am ready!
Still, the idiot box is being kind to me and slowly changing numbers. ...
68.3 kg 지금까지 감소한: 4.1 kg.    남은양: 3.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 09월 19일:
980 kcal 지방: 57.77g | 단백질: 100.43g | 탄수화물: 12.53g.   아침 식사: Whole Milk, Black Tea, Hard-Boiled Egg . 점심 식사: Lamb Liver , Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. 저녁 식사: Ocean Rise Wild Red Salmon. 간식/기타: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Whole Milk, Black Tea. 더보기
주 0.7 kg 감소하기

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