|
Perfect days eating.
Only thing i think it could be is the sinutab for the flu ive had for last couple days. Noticed i didnt pee much, but still drank my 4 liters of water
|
134.2 kg
지금까지 감소한: 48 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 19일:
|
2195 kcal
|
지방: 72.10g | 단백질: 218.56g | 탄수화물: 159.47g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Nando's Portuguese Salad, Baked or Grilled Calamari, Grilled Fish. 저녁 식사: Garlic , Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Mushrooms , Pineapple , Mozzarella Cheese (Whole Milk) , Enterprise Shoulder Bacon, Tomatoes, Onions, Truly Good Vegetable Pizza Base. 간식/기타: USN Blue Lab Whey Bar-One, Apple, Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. 더보기
|
주 7 kg 증가하기
|