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Started a family weight loss challenge for support. Hopefully this will keep me on the right track. Day 1 and 2 have been pretty good. Working on Day 3.
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108.4 kg
지금까지 감소한: 4.4 kg.
남은양: 54.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 18일:
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1582 kcal
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지방: 34.66g | 단백질: 75.42g | 탄수화물: 243.95g.
아침 식사: Schwan's Steel Cut Oatmeal with Red Quinoa, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. 점심 식사: Denny's Sliced Tomatoes (3 Slices), Lettuce, Schwan's Angus Mini Cheeseburgers. 저녁 식사: Best Choice Mixed Fruit (Frozen), Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Shamrock Farms Fat Free Plus mmmMilk Milk. 간식/기타: Kroger Old Fashioned Oatmeal, Schwan's Chicken Bites, Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich, Coffee-Mate Original Powder Creamer, Coffee. 더보기
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주 0.7 kg 감소하기
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