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I finally started exercising this week (Sunday). Just walking on the treadmill for starters. Thirty minute walk and notched
2.5 km four days ago on day 1. Today hit 2.8 km. So far so good.
Disclaimer: I'm not one of those people who love the gym. But I get that I have to do it, esp, for health reasons.
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93.6 kg
지금까지 감소한: 6.4 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 18일:
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708 kcal
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지방: 29.89g | 단백질: 35.80g | 탄수화물: 79.81g.
아침 식사: Parmalat Plain Medium Fat Yoghurt. 점심 식사: Woolworths Large Free Range Eggs, Extra Virgin Olive Oil, Cantaloupe, Cooked Lentils (Fat Not Added in Cooking), Woolworths Tante Anna Crushed Wheat Bread , Red Cabbage , Gem Squash. 간식/기타: Carrots , Cooked Dry Chickpeas (Fat Not Added in Cooking), Pouyoukas Raw Peanuts. 더보기
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안정된 체중
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