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I am trying but it hard to believe that I am loosing weight like this. I have decided to record daily because I weigh daily anyway...crossing fingers and praying hard hle. ..also I am going to keep on eating the food that I am eating now...I can just imagine nje...
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114.9 kg
지금까지 감소한: 15.1 kg.
남은양: 49.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 18일:
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784 kcal
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지방: 32.88g | 단백질: 71.21g | 탄수화물: 43.80g.
아침 식사: Lamb Heart (Cooked, Braised) , Fried Mushrooms, Fried Egg, Coffee with Milk. 점심 식사: Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted) , Woolworths Baby Marrows, PnP Butternut, Coffee with Milk. 더보기
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주 11.9 kg 감소하기
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