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Very impressed with how adaptive my body is!
Increased cal by 300 cal to 2200 cals and body still keeping me in the 133’s. Can feel the losses coming through in next couple of day.
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133.2 kg
지금까지 감소한: 49 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 18일:
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2179 kcal
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지방: 75.92g | 단백질: 201.72g | 탄수화물: 163.30g.
아침 식사: Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Boiled Egg, Avocados , Truly Good Vegetable Wraps. 점심 식사: Nando's Portuguese Salad, Beef Steak. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Nescafe Gold Blend, USN Blue Lab Whey Bar-One, Nescafe Gold Blend, Strawberries (Unsweetened, Frozen), Woolworths Banana, Nature's Choice Whole Dates - Pitted. 간식/기타: Woolworths Fruit & Nut Snack Bar, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple, Orange. 더보기
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주 0.7 kg 증가하기
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 댓글
Ur positivity with your journey is really admirable
2019년 09월 18일 작성이: }salt and pepper
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Thanks, Positivity produces positive results. If your mind is not right then how will you body follow.
2019년 09월 18일 작성이: Fat Mike's
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