2019년 09월 17일의 체중기록 (저널항목 아님)
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63 kg
지금까지 감소한: 75 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 17일:
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2362 kcal
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지방: 122.96g | 단백질: 100.89g | 탄수화물: 215.45g.
아침 식사: English Chinese Doughnut, Indonesian Corn Fritter, Bango Kecap Manis, Boiled Potato (without Peel, Fat Added in Cooking), Vegetable Oil, KFC Crispy Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi). 점심 식사: Grilled Chicken, Bango Kecap Manis, Basil, Cucumber, Cabbage, Vegetable Oil, Finna Food Sambal Terasi Uleg. 저녁 식사: Thai Kitchen Peanut Satay Sauce, Wei-Chuan Pork & Shrimp Wontons, Vegetable Oil, Ground Chicken, Noodles (Fat Added in Cooking), Shumai Dumpling, Black Pepper. 간식/기타: Honey, Nutella Selai Coklat, Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Spesial, Instant Coffee (made from Powdered). 더보기
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주 0.4 kg 감소하기
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