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Didnt go to the gym last night. Watched Mindhunter instead, and then freaked myself out and couldnt sleep. Didnt help having an 80# restless German Shepard watching the door all night.
All in all though, this morning has been good. Going to make the whole day a good one too!
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115.0 kg
지금까지 감소한: 6.4 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 17일:
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2474 kcal
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지방: 121.51g | 단백질: 112.73g | 탄수화물: 242.24g.
아침 식사: Starbucks Chocolate Cake Pop, Dunkin' Donuts Chocolate Frosted Donut. 점심 식사: Cauliflower, Broccoli, Carrots, Member's Mark Spinach Artichoke Dip, Great Value Baked Beans, Johnsonville Beef Brats, Johnsonville Stadium Brat Buns. 저녁 식사: Corn, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 간식/기타: Nestle Vanilla Ice Cream Drumstick, Hostess Chocolate Creme Twinkies. 더보기
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안정된 체중
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