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I'm happy for any progress. I kept my macros balanced but I ate a little more than usual trying to combat less use of caffeine. my energy sucked! it's pretty much impossible to get through life right now without it 😬
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78.5 kg
지금까지 감소한: 34.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 16일:
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1336 kcal
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지방: 44.62g | 단백질: 114.58g | 탄수화물: 117.97g.
아침 식사: Kroger CARBmaster Nonfat Reduced Sugar Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. 점심 식사: Clif Bar Builder's Bar - Crunchy Peanut Butter, Kodiak Cakes Power Waffles Dark Chocolate. 저녁 식사: Cucumber (with Peel) , Del Monte Mixed Vegetables, Stonefire Tandoor Baked Mini Naan (50g), Kroger Ground Beef 93%, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Bread. 더보기
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주 1.5 kg 감소하기
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