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Im not sure my weight is correct, I place my scale in the doorway between the bedroom and the bathroom and my big butt dog kept trying to get through (but only when I actually stepped on the scale 🤣).
Anyway, I didnt weigh in this weekend. I went way off my plan for several days. I just couldnt get myself back on track, but here I am today, working to get myself back on track.
I dont feel the best today. I dont know if I have a headache because of my tooth, or if its allergies/seasonal. Plus my whole body just feels cruddy. I thought I ate more than enough last night, but maybe I didnt during the day. We had a VB tournament a couple of hours away and I started feeling bad on the way home. If I still feel bad at lunch then Im just going to go home and skip the gym tonight.
My goals today are:
Update planner
Stay in RDI
Go to the gym
Stay focused at work
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115.0 kg
지금까지 감소한: 6.4 kg.
남은양: 32.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 09월 16일:
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1917 kcal
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지방: 80.33g | 단백질: 61.53g | 탄수화물: 219.63g.
아침 식사: Bananas, Ore-Ida Just Crack An Egg All American Scramble. 점심 식사: Carrots, Broccoli, Cauliflower, Member's Mark Spinach Artichoke Dip, Skippy Creamy Peanut Butter, Meijer Split Top Wheat Bread, Fritos Chili Cheese Flavored Corn Chips (Package). 저녁 식사: Great Value Vanilla Bean Ice Cream, Great Value Sugar Cones, Colby Cheese, Franz Classic Brioche Bread, Aldi Premium Hickory Smoked Ham. 간식/기타: Hostess Chocolate Creme Twinkies, Carrots, Meijer Butter Braids Pretzels. 더보기
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주 1.1 kg 증가하기
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