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very disappointing when you are so good over a weekend and even up the amount of physical movement you do (lots of gardening), to not lose any weight. i'm following the waterfall diet but not convinced yet that my water retention is any better.
overal it has been a good week as l've lost four or five pounds.
monday again so fingers crossed for a continued downward trend in the battle of the body 😂
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70.4 kg
지금까지 감소한: 7.9 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 16일:
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868 kcal
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지방: 18.79g | 단백질: 51.80g | 탄수화물: 116.09g.
아침 식사: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. 점심 식사: Light Tuna Fish (Drained Solids in Water, Canned), Sainsbury's Wholegrain Brown Rice, Linda McCartney Vegetarian Meatballs. 저녁 식사: Vegetarian Kebab. 더보기
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안정된 체중
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