2019년 09월 16일의 체중기록 (저널항목 아님)
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133.4 kg
지금까지 감소한: 48.8 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 16일:
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2198 kcal
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지방: 72.70g | 단백질: 215.41g | 탄수화물: 170.16g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Parmalat Plain Double Cream Yoghurt. 점심 식사: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 저녁 식사: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, USN Blue Lab Whey Bar-One, Onions , Tomatoes, Carrots , Boiled Egg, Nola Original Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Woolworths Almond & Berries Snack Bar, Apple, Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. 더보기
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주 4.2 kg 감소하기
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 댓글
Nice drop - may it be the start of more :)
2019년 09월 16일 작성이: Ms Cornwall
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Who knows? Honestly it wastnt deserved. I went over my daily cal cause i ate 200grams of popcorn. Also had some Woolworths chocolate desert, but otherwise the rest was well behaved.
2019년 09월 16일 작성이: Fat Mike's
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The body works in mysterious ways... Be good and its says: not today for weight loss, try something different and all of a sudden there is less of you :) You are doing great Mike and continue to be inspirational in logging your journey. :)
2019년 09월 16일 작성이: Ms Cornwall
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