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Not too bad, considering it’s shark week and I had a small cheat over the weekend. Can’t wait for shark week to be over!!
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73.7 kg
지금까지 감소한: 0.3 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 16일:
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778 kcal
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지방: 19.39g | 단백질: 63.38g | 탄수화물: 79.30g.
아침 식사: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. 점심 식사: Baked or Grilled Salmon, Woolworths Green Beans, Woolworths Pumpkin . 저녁 식사: Bakers Salticrax, Woolworths Cauliflower, Broccoli & Carrot, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Gem Squash, Woolworths Green Beans. 간식/기타: Huletts Brown Sugar, Little Bee Honey, Tea with Milk, Woolworths Blueberries. 더보기
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주 0.4 kg 증가하기
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