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This is a weekend, most weekends I drop weight, most week days I don't. I might not next weekend though, out to celebrate my friend's birthday with a meal at a lovely pub. Really looking forward to it 😊
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85.9 kg
지금까지 감소한: 21 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 16일:
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1108 kcal
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지방: 35.89g | 단백질: 61.46g | 탄수화물: 128.75g.
아침 식사: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. 점심 식사: Jacob's Mixed Grain Crispbread, The Laughing Cow Light Cheese Triangle, Flora Pro.Activ Buttery, Cucumber (with Peel), Tesco Red Pepper. 저녁 식사: Danone Light & Free Blueberry Burst, Heinz No Added Sugar Beanz Snap Pot, Tesco Southern Fried Chicken Breast. 간식/기타: Tesco Plums. 더보기
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주 0.9 kg 감소하기
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 댓글
Hi, do you keep to 500 calories per meal? Do you make sure your carbs are no more than 150-200 a day? Fat should be no more than 59 gr per day but proteins 100-150 per day. If you work on these in your food it should work plus the exercise you do. I monitor my intake quite careful. Hope it helps.
2019년 09월 16일 작성이: egpletts99
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I am very strict with my food intake, there is no difference other than how much I drink between week days and weekends, (not alcohol). I am more active during the week as I am on my feet a lot, weight loss makes no sense.
2019년 09월 17일 작성이: Singingsnail
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