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184.4 @ 17.8!!??!! @ 6:30 AM, 18.6% @7:48AM
182.8 @ 16.2 @ 8:50 AM Post GreenTea,100gNiacin,2Flax + 45Min Walk
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Possible Cause
1. Not Enough Cal (For BIG WO Day)
2. 2nd Session too long @ 2hrs
3. 2nd Session too slow, high rep, to much rest endurance work
(nursing l bicep)
4. Ratio's NOT enough FAT @ 12% not enough MCT
5. Not Enough Protein?? 23%
6. Too Many Carbs?? 500 Ratio 63%
7. Weak Carbs... Grapes and Clementine's felt not as beneficial
8. Water hold from BCAA's new and Glutamine NEW
9. Alkaline Water/(Filter needs replacements)
10. Cortisol
11. Late Night Eats
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Todays' Target Rest and Recover
Ratio's40/40/20 for 5 Meals 2000CA
6 if time permits naturally and body feels it...
= 40g/40g/9g P/C/F Grams per meal
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83.6 kg
지금까지 감소한: 6.2 kg.
남은양: 4.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 29일:
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2062 kcal
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지방: 42.74g | 단백질: 204.69g | 탄수화물: 216.18g.
아침 식사: Sprouted Whole Grain, Meal 1 Egg Whites, Flax Oil Capsules Spring Valley, Grean Tea, 100GNiacin, Husk. 점심 식사: yogurt fage n Cinn, coconut mana nutiva, Celery, Egg Whites, egg, Apple, Carrot. 저녁 식사: Vinegar Spices, Onion, tomatoe, Olive Oil, Brocolli, Quinoa (Cooked), Talapia. 간식/기타: Green Tea Bigelow 100g Niacin Glutamine BCAA, Physllium Seed Husk, yogurt fage n Cinn, Flax Oil Capsules Spring Valley, Celery, Carrot, Apple, egg, Cocunut Mana, Honey Organic, Snap, Eas Whey. 더보기
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2537 kcal
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운동:
가사 - 1 시간 20 분, 걷기 (느리게) - 3km/h - 41 분, 걷기(힘차게) - 6.5km/h - 45 분, 휴식 - 13 시간 14 분, 숙면 - 8 시간. 더보기
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안정된 체중
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