2019년 09월 13일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 13일:
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2364 kcal
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지방: 64.03g | 단백질: 109.80g | 탄수화물: 385.46g.
아침 식사: Trader Joe's 1000% Pineapple Juice, MP Packet of Organic Protein Plant-Based, Hot Water, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Dried Seaweed, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Quaker Old Fashioned Oats, Cinnamon, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries. 점심 식사: Dbl Rainbow Mango Tangerine Sorbet, local korean 100g radish kimchi, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. 저녁 식사: Hot Water, Brandy. 더보기
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주 1.0 kg 감소하기
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