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No change. Too many carbs again. ☹
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96.1 kg
지금까지 감소한: 9.2 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 13일:
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1236 kcal
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지방: 96.38g | 단백질: 63.05g | 탄수화물: 28.95g.
아침 식사: Piping Rock MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Green Cabbage, Scrambled Egg . 점심 식사: Kraft Mayo Real Mayonnaise, American Cheese, Baked or Fried Batter Dipped Onion Rings (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . 저녁 식사: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 더보기
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안정된 체중
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 댓글
Keep trying different things😊 you will find your WOE💕 WOE isn’t a diet so don’t do something uncomfortable. You got this 💯. Stick around 😉
2019년 09월 13일 작성이: jcmama777
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Thanks JCmama, I know what puts weight on me and what takes weight off. I get more mad at myself than anything because I know what I'm doing and I do it anyway. I just waited too long to eat and got too hungry after my doctor appointment today. I could have eaten an elephant. I get very discouraged and feel like throwing in the towel, and then I saw your post. That encouraged me to keep going, keep trying. I will get it down and get it right. Hope you're doing well. Thank you
2019년 09월 13일 작성이: skinnyminilinny
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My body does not assimilate carbs. It just stores them as fat. With the prednisone I take I always have glucose in my blood. So with any extra carb if it turns to glucose my sugar spikes. I'm trying to keep away from carbs and glucose floating in my blood because they're going to end up sticking to my body somewhere. Not a happy camper right now.
2019년 09월 13일 작성이: skinnyminilinny
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It does not look like too much carbs but I see what you are saying about your meds. You are eating very little it looked like. Sometimes the body will slow down if it feels it has to
2019년 09월 13일 작성이: liv001
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liv001, thanks... tomorrow is another day. Too many appointments this week. I got off track.
2019년 09월 13일 작성이: skinnyminilinny
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