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So much food yesterday. I need to look further and list out everything going on in my mind so I know why Im doing this. Im starting to think I know, but it will be nice to see it all laid out.
I start my aggressive fat loss program with a coach on 9/23. I need to reel it in now or I wont be able to stick with it. I havent seen the nutritional plan yet but I imagine it will be something similar to the Whole 30. I know that I wont live the rest of my life like this, but it will be nice to try something challenging.
I also bought a set of weights so Ill be cutting back a little on my bootcamps while Im in that program. I use weights in bc, and I do push myself to go heavy, but I need to make sure Im also focusing on strength training. I think this is going to give me the boost I need both nutritionally and physically.
My biggest regret right now is not pushing myself over the summer. I basically maintained - and thats a HUGE WIN for me, but I really wanted to be further down the line before my nieces baby shower. I know Ill get there, so Im not beating myself up, but its irritating.
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114.5 kg
지금까지 감소한: 6.8 kg.
남은양: 32.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 09월 13일:
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325 kcal
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지방: 10.50g | 단백질: 12.00g | 탄수화물: 45.00g.
아침 식사: Dannon Oikos Traditional Greek Yogurt - Orange Cream. 간식/기타: Hostess Chocolate Cup Cakes with Creamy Filling. 더보기
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주 1.6 kg 감소하기
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