2019년 09월 12일의 체중기록 (저널항목 아님)
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79.2 kg
지금까지 감소한: 15.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 12일:
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1805 kcal
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지방: 62.13g | 단백질: 100.01g | 탄수화물: 221.87g.
아침 식사: Plain French Toast, Hunt's Sugar Free Orange Jello Snack Pack. 점심 식사: The Snack Factory Pretzel Crisps - Everything, Sargento Natural Baby Swiss Cheese, Sara Lee French Silk Pie, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. 저녁 식사: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Luck's Fried Apples with Cinnamon, Brussels Sprouts, Pork Loin (Whole, Lean Only) . 간식/기타: Utz Mini Halloween Pretzels, Hershey's Caramel Syrup, Andy's Vanilla Frozen Custard, Dannon Light & Fit Greek Yogurt - Cherry. 더보기
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주 1.3 kg 증가하기
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