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I dont understand weight fluctuations. I was up yesterday and down today. I ate like an asshole yesterday because I had an IDGAF day, and stayed in my RDI the day before. Weighing daily was working for me, but maybe its not now. Im afraid that if I stop weighing daily, then I will also stop tracking. Im starting an aggressive fat loss program in a couple of weeks and I dont know if I will be weighing in daily for that, but if so, then I might start weighing weekly after. Or maybe Im just in a funk and in a few days all will be right again. 🤷♀️
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113.9 kg
지금까지 감소한: 7.5 kg.
남은양: 31.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 09월 11일:
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1990 kcal
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지방: 91.69g | 단백질: 69.33g | 탄수화물: 223.60g.
아침 식사: Farm Stand Apple Cider Donut. 점심 식사: Deep River Snacks Original Salted Kettle Cooked Potato Chips, Applesauce Unsweetened, Stonefire Tandoor Baked Mini Naan (45g), Tyson Foods Fajita Chicken Strips, T. Marzetti White Balsamic Vinaigrette Salad Dressing, Earthbound Farm Romaine, Trader Joe's Marinated Mozzarella Balls, Pecan Nuts, Red Onions, Peach, Blueberries. 저녁 식사: Little Debbie Cinnamon Streusel Cakes, Boar's Head Horseradish Cheddar Cheese, Aldi Premium Hickory Smoked Ham, Franz Classic Brioche Bread. 간식/기타: Nabisco Triscuit Garden Herb Crackers. 더보기
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주 6.4 kg 감소하기
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