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I am down 2.6 this week, which basically means that my suspicions about last week's 1.6 pound gain not being a true gain were true.
I "gained" 1.6 last week and "lost" 2.6 this week, so I have an average of .5 per week. Which I guess is normal for being past the halfway point?
I will try to limit my snack foods this week and get back into circuit training and see if I can get back to my 1 pound losses.
The good news? I am back on track for my personal goal of losing 50 pounds in 2010.
31.4/50
19 weeks left, 18.6 pounds to go!
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79.7 kg
지금까지 감소한: 12.9 kg.
남은양: 14.3 kg.
다이어트 실행도: 100%.
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주 1.2 kg 감소하기
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