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I’m still doing intermittent fasting with a five day a week workout program. I shift my fasting window depending on my work out days. It seems to be working as I’m almost in another size smaller pants.
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99.1 kg
지금까지 감소한: 7.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 10일:
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1377 kcal
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지방: 73.01g | 단백질: 127.13g | 탄수화물: 63.75g.
아침 식사: Butter, Bulletproof Upgraded Brain Octane Oil. 점심 식사: Southern Grove Deluxe Mixed Nuts, Eat Smart Sweet Kale Salad - Vegetables Only, Friendly Farms Greek Nonfat Yogurt - Plain (170g), JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Bumble Bee Solid White Albacore in Water. 저녁 식사: Chicken Broth (Home Recipe), Chicken Breast. 간식/기타: Quest Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.5 kg 감소하기
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