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My weight was 109 this morning at the gym. I never intended on being so low but I just let it do what it wants to do. I eat more than most people and I feel strong so I don't worry about it anymore. I'm very thankful for that!
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49.4 kg
지금까지 감소한: 15.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 10일:
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2887 kcal
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지방: 218.21g | 단백질: 133.37g | 탄수화물: 86.16g.
아침 식사: Now Sports MCT Oil, Egg, BPI Sports BCAA. 점심 식사: Alpine Fresh Blueberries, Fisher Chopped Walnuts, Smithfield Thick Cut Bacon, Synergy Trilogy Kombucha. 저녁 식사: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Polar Shiitake Mushrooms, Gourmet Style Salsa (Medium), Stella Gorgonzola Cheese, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens. 더보기
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주 0.0 kg 감소하기
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