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I have switched to a plant based lifestyle. I’m having oatmeal for breakfast, protein shakes as necessary, and feeling a lot better about the way I’m eating. I have no sugar in my diet (to include fruit at the moment) but I’ll start eating fruit eventually. I’m also still weaning off diet soda, but one step at a time!
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103.1 kg
지금까지 감소한: 10.4 kg.
남은양: 41.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 10일:
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799 kcal
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지방: 26.45g | 단백질: 30.71g | 탄수화물: 112.05g.
아침 식사: Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Bell Peppers, Cucumber (Peeled) , Walden Farms Calorie Free Ranch Dressing. 저녁 식사: Birds Eye Veggie Made Fettuccine Alfredo. 간식/기타: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Tostitos Hint of Lime Tortilla Chips, Optavia Chocolate Mint Cookie Crisp Bar. 더보기
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주 0.1 kg 감소하기
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