|
01/27/13
Glad to see a drop this week. Man it sure is a process! I've hovered around the same area for a bit now. Up and down--Up and down.
I drink water all the time but haven't been putting it in my diary. I have to say I am more concious about it due to the water challenge I joined. I'll keep moving forward.
|
79.5 kg
지금까지 감소한: 6.1 kg.
남은양: 16.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 01월 27일:
|
1078 kcal
|
지방: 20.69g | 단백질: 71.39g | 탄수화물: 160.27g.
아침 식사: blueberries, fat free cottage cheese, quaker oatmeal. 점심 식사: lean cuisine chicken fettucini. 저녁 식사: lean cusine chicken and veg. 간식/기타: water, kraft peanut butter, apple, lean cuisine chicken and wine. 더보기
|
주 2.3 kg 감소하기
|