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Finally after weeks of gaining back weight lost while in the Hospital ICU. from not being able to eat and solid foods. Then eating like a horse for a month, I am starting to lose the weight again. I really on put on 7 pounds over the last two months. But now I am back on track.
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131.0 kg
지금까지 감소한: 41.8 kg.
남은양: 131.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 9일:
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2088 kcal
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지방: 108.04g | 단백질: 122.85g | 탄수화물: 170.49g.
아침 식사: 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. 점심 식사: Ore-Ida Golden Fries, Vlasic Old Fashioned Sauerkraut, Beefsteak Bread Soft Rye Bread, Swiss Cheese , Corned Beef Brisket (Cured) . 저녁 식사: Kroger 93% Lean Ground Beef, Kroger 93% Lean Ground Beef, Penne. 간식/기타: Great Value Cashew Halves & Pieces, Chocolate Chip Cookie. 더보기
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4223 kcal
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운동:
앉아있기 - 2 시간 30 분, 요리 - 30 분, TV 시청 - 6 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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