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Happy with 1.5 lb loss on a busy, roller-coaster diet week. First days back to work (earlier lunch time & increased potential for post-work, pre-dinner binge) and daughter's wedding created numerous opportunities to eat poorly. While these mis-steps did occur on a few occasions, overall I maintained a fair level of discipline. An increased long distance run and pleasant weather provided solid opportunities to get physical thereby burning off additional calories. As I near my goal weight, some of my meal planning (portion control) turns toward maintenance rather than loss which is a good feeling.
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85.0 kg
지금까지 감소한: 8.8 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 9일:
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946 kcal
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지방: 21.98g | 단백질: 43.10g | 탄수화물: 154.06g.
아침 식사: Wegmans Pineapple Tidbits in Pineapple Juice, Kellogg's Special K Vanilla Almond Cereal, Bananas, Oatly Low Fat Oat Milk, Sugar, Coffee, Cream (Half & Half). 점심 식사: Galbani Reduced Fat String Cheese, Trader Joe's Organic Vegetarian Chili, Coca-Cola Diet Coke (Can), Chobani Mixed Berry Blended Greek Yogurt. 더보기
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주 0.7 kg 감소하기
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