6:42AM not toooo bad for the little cheats I had this weekend!! Back for he grind this week!
|
73.9 kg
지금까지 감소한: 0.1 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 9일:
|
741 kcal
|
지방: 14.19g | 단백질: 58.94g | 탄수화물: 97.05g.
아침 식사: Kellogg's All Bran Flakes, Clover Classic Smooth Low Fat Yoghurt, Coffee with Sugar. 점심 식사: Woolworths Rosa Tomatoes, Lancewood Medium Fat Mozzarella , Woolworths Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Woolworths Rosa Tomato Salad. 저녁 식사: Woolworths Mixed Vegetables, Prawns, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Woolworths Butternut Noodles . 간식/기타: Naartjie, Little Bee Honey, Tea with Milk, Tea with Milk, Huletts Brown Sugar, Woolworths Blueberries. 더보기
|
주 0.5 kg 증가하기
|