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ok, no keto bread today. Relatively easy day and stayed Within the macros and calories. I need to get up and get my butt in gear and do some exercises. Sitting in a chair is not cutting it. you guys are all amazing. I appreciate being on this site I'm getting the encouragement. I hope I can encourage each of you as well.
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96.3 kg
지금까지 감소한: 8.9 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 8일:
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839 kcal
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지방: 63.08g | 단백질: 60.71g | 탄수화물: 8.06g.
아침 식사: Green Cabbage, Jimmy Dean Premium Pork Italian Sausage, Egg White . 점심 식사: Cooked Spinach (from Fresh, Fat Added in Cooking). 저녁 식사: Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) . 간식/기타: Skippy Extra Crunchy Super Chunk Peanut Butter, Piping Rock MCT Oil, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Kirkland Signature Boneless Skinless Chicken Breasts. 더보기
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안정된 체중
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