|
So I have officially hit another milestone of losing 20% of my total body weight!
|
94.1 kg
지금까지 감소한: 23.9 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 8일:
|
1060 kcal
|
지방: 36.24g | 단백질: 89.83g | 탄수화물: 12.27g.
아침 식사: Lactantia Half & Half Cream, Coffee, Cheese, Dry Grated Parmesan Cheese, Kirkland Signature Bacon Bits Crumbled, Spinach , Grape Tomatoes, Mushrooms , Egg. 점심 식사: French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey Breast. 저녁 식사: Grape Tomatoes, Kirkland Signature Bacon Bits Crumbled, Great Value Marble Farmers Cheese , Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. 간식/기타: Rum (90 Proof). 더보기
|
주 3.2 kg 감소하기
|