Awful gain, but I'm not in the bit surprised. Starting to eat with discipline again today
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53.3 kg
지금까지 감소한: 4.7 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 7일:
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1096 kcal
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지방: 27.21g | 단백질: 35.41g | 탄수화물: 190.62g.
아침 식사: Cinnamon , Apples , Bananas , Sugar, Clover Full Cream Fresh Milk, Rooibos. 점심 식사: Coconut Oil, Egg, Bananas. 저녁 식사: Sugar, Nutrific Nutrific, Clover Full Cream Fresh Milk. 간식/기타: Naartjie, Rooibos, Sugar, Clover Full Cream Fresh Milk, Woolworths Traditional Hot Cross Buns. 더보기
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주 1.0 kg 증가하기
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