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I ate a huge banana nut muffin and was good but thinking I need to fast for remainder of the day. The muffin was about 600 calories, enough to get me off track :/ oops 😬
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67.6 kg
지금까지 감소한: 11.8 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 6일:
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2684 kcal
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지방: 115.45g | 단백질: 112.70g | 탄수화물: 298.26g.
아침 식사: Sports Research Collagen Peptides, Coffee, Kind Healthy Grains Oats & Honey with Toasted Coconut. 점심 식사: Wish-Bone Italian Salad Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: KFC Fried Chicken Breast, Doritos Nacho Cheesier Tortilla Chips, Fresh & Easy Pepper Jack Cheese Slice, Pastrami Sandwich. 간식/기타: Doritos Nacho Cheese Tortilla Chips (28g), Girl Scout Cookies Savannah Smiles, Maruchan Ramen Noodle Soup - Chicken Flavor, Gulden's Spicy Brown Mustard, Utz Sour Cream & Onion Potato Chips, Allison's Gourmet Banana Nut Muffin. 더보기
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주 1.9 kg 감소하기
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